An Egg Eating Strategy for Burning Fat and Maintaining Muscle

December 11, 2012

Mark Kislich put up a strategy on his blog about eating 10 eggs spread out over a day to introduce a high protein day in his diet. Varying the amount of protein you eat works well, because your body adapts to protein intake if you keep it the same each day.

So aren’t eggs bad for you? Absolutely not. Read the full post where Mark lays it out.
Link: Can Eating Whole Eggs Burn Fat and Build Muscle?.
The post An Egg Eating Strategy for Burning Fat and Maintaining Muscle appeared first on Fitness Black Book.

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