Anatomy of a Protein Shake: Eating to Build Muscle

June 2, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you exercise semi-regularly but have never tried a protein shake, it could be just the boost you need.

Nearly all athletes and fitness enthusiasts take advantage of a convenient post-workout protein shake. There are many purposes for protein shakes, but three stand out as typical:

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