Announcement: Upcoming Event

October 13, 2009

Before I publish today’s regularly scheduled blog post I wanted to get the word out.
I will be speaking at a CrossFit Genesis sponsored event in Roseville, CA on Tuesday, October 20th. If any Mark’s Daily Apple readers can make it I’d be thrilled to have you drop by. Read below for all the details and the promo flyer copy:
Don’t miss this rare opportunity to meet Mark in person during his Northern California media tour. Mark’s extensively researched masterwork cuts through the confusion, hype and flawed Conventional Wisdom about eating and exercising with a simple, evolution-proven program based on ten simple, practical Primal Blueprint behavior laws. As soon as you “go Primal” you will enjoy immediate results in the form of improved energy, athletic performance and immune function. Long-term, you will be able to effortlessly reach and maintain your ideal weight without the struggling and suffering that is so common with […]

Original post by Mark Sisson

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Filed under: Fitness

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.