Anytime, Anywhere: 4 Minimalist Hinge Variations

October 27, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Hinge training often requires equipment but these four exercises do the job without all the stuff.

I’ve always considered myself a minimalist at heart, so I guess it’s not surprising that my favorite training modality is bodyweight exercise. It’s simple, effective, portable, and easily scaled.

Bodyweight training also focuses on movement before muscle isolation. Think about it – almost all bodyweight exercises are total body exercises. Squats, chin ups, push ups, and lunges are all movement-based exercises. They’re functional, essential, and utilized on a daily basis.

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