Are Eggs Really As Bad For Your Arteries as Cigarettes?

August 15, 2012

pimg class=”alignright” title=”Cigarette” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/cigarette.jpg” alt=”cigarette” width=”288″ height=”287″ /This past weekend, amidst all the Ancestral Health Symposium madness, I caught the headline while flicking through my phone for a few brief seconds. Didn#8217;t open it up, though. Just cruised on past. I#8217;d hoped to just forget about it, to ignore it, to banish it to the back of my mind where half truths and junk studies go to die. And truth be told, I pretty much had forgotten about it until I checked my email to find a ton of frantic emails from readers wondering if their beloved and dependable egg yolk breakfasts were killing them faster than the cigarettes they don#8217;t smoke. What? You didn#8217;t hear?/p
pa title=” TUESDAY, AUGUST 14, 2012 STUDY: EGG YOLKS ALMOST AS BAD AS SMOKING” href=”http://www.outsideonline.com/news-from-the-field/Study-Egg-Yolks-Almost-As-Bad-As-Smoking.html” target=”_blank”STUDY: EGG YOLKS ALMOST AS BAD AS SMOKING/a/p
pFollowed by (with less hysterical capitalization) #8220;May increase carotid plaque build-up.#8221;/p
pSo what are […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.