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Originally Posted At: https://breakingmuscle.com/feed/rss

Well, the truth is that learned behaviors exist among all animals, including those of us that walk upright on two legs.

 

Our bodies are designed with a simple hunger mechanism: hunger pangs trigger the desire to eat, and when our stomach feels full, it’s an indication that we’ve had enough to eat. Pretty simple, right?

 

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Filed under: Fitness