Are Fruit Juices as Bad as Soft Drinks?

August 16, 2015

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Juicing remains popular among athletes, but is juice really any better than soda?

Many studies show that a high soft drink intake is associated with an increased energy intake and an increase in body weight. Soft drinks consumption is also correlated to a decreased intake in calcium and other nutrients, as well as an increased risk of many diseases such as diabetes. This is due to the high amount of sugar in a can of soft drink.

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