Are You Eating Enough Fiber?

June 28, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Make smart choices in a fiber-deprived world to improve your health and performance.

If you want to improve your performance and health while aging without disease then you need to eat fiber. Unfortunately, we live in a fiber-deprived world. The processing of our food removes valuable nutrients like vitamins, minerals, and fiber, making it difficult to know how to get enough fiber in your diet to reap all of the awesome benefits.

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