Are You Missing Electrolytes? These 2 Popular Diets Might Be to Blame

March 21, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Feeling dizzy, fatigued, or dealing with muscle cramps? You might be low on electrolytes—and if you’re following a keto or carnivore diet, your risk is even higher. Certified personal trainer Benjamin Nevares explains that low-carb diets can drain electrolytes because carbohydrates help the body retain sodium and water. Without them, essential minerals like sodium, potassium, […]

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