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Don’t short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.

Imagine that suddenly your clients wanted to only pay you 30 percent of what you currently charge. That would be a tough way to earn a living, right? But given you’re likely only giving them 30 percent of the possible benefits of training during their sessions, it is probably fair.

 

The human body is capable of three possible foot patterns. In terms of standing patterns, there are no other options:

 

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