Are Your Weak Neck Muscles Making Your Hamstrings Tight?

June 11, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The neck is one part of the body’s deep core stabilizing system, and weakness can create problems down the chain.

To generate power, you need mobility. To have mobility, you need stability. Proximal stability feeds distal mobility. Instability signals the brain and nervous system to put the brakes on power output because it feels threatened. A lack of stability is a threat to your nervous system.

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