Armor Your Back Against Age and Injury

February 22, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

If your back has gone from bulletproof to troublesome, it’s time to start looking after it.

Getting older sucks for athletes. Sure, there are those who say they’re in the best shape of their lives in their forties and fifties, but they are a minority (and obviously weren’t great athletes when younger). The biggest problem with getting older and wanting to stay competitive is that you become more susceptible to injury.

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