pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/artificialsweeteners2.jpg” alt=”artificialsweeteners2″ width=”320″ height=”212″ title=”Artificial Sweeteners May Leave You Absolutely Gutted” /Several years ago, I a title=”Do Artificial Sweeteners Cause an Insulin Spike?” href=”http://www.marksdailyapple.com/artificial-sweeteners-insulin/”covered the popular artificial sweeteners/a sucralose, acesulfame-k, aspartame, and saccharin, finding mixed results and little to confirm the widely-held view that they provoke an a title=”The Definitive Guide to Insulin, Blood Sugar amp; Type 2 Diabetes (and you’ll understand it)” href=”http://www.marksdailyapple.com/diabetes/”insulin/a response. I also wrote about a title=”The Not So Definitive Guide to Diet Soda” href=”http://www.marksdailyapple.com/diet-soda-healthy/”diet soda/a in general, coming out generally against them while acknowledging the lack of hard evidence either way. But artificial sweeteners may be interfering with our metabolic response to food by an entirely different avenue: the a title=”16 Things That Affect Your Gut Bacteria” href=”http://www.marksdailyapple.com/16-things-that-affect-your-gut-bacteria/”gut biome/a. According to a new study (a title=”Artificial sweeteners induce glucose intolerance by altering the gut microbiota” href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/09/Artificial-sweeteners-induce-glucose-intolerance-by-altering-the-gut-microbiota.pdf” target=”_blank”PDF/a) that has nothing at all to […]
Original post by Mark Sisson
Filed under: Fitness