Athletic Training for Pre-Adolescents

June 3, 2016

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Avoid the temptation to specialize your kids too early. Focus instead on intelligent progression and quality movement.

I’m often approached by parents of sixth, seventh, and eighth grade students who wonder if resistance training is safe to start with their son or daughter. In short, the answer is yes. But doing it right requires intelligent progression, and parents and coaches of youth must understand that athletic development is a long-term process.

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