Avoid the Puke Fairy: How to Curb Nausea in Training

July 13, 2015

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Try these nutritional strategies to keep yourself in check when pushing the limits in your training.

Anyone who has pushed themselves through tough training sessions has undoubtedly experienced nausea at some point or another. It’s to be expected with intense workouts, especially when you have a high work-to-rest ratio (i.e. short rest intervals) that don’t allow for full recovery in between sets, such as with interval training, circuit training, and high-volume bodybuilding-style workouts.

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