Avoid These Push Up Mistakes to Protect Your Wrists

January 4, 2016

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If push ups leave your wrists begging for mercy, these technique tweaks are for you.

As a physical therapist, I often hear complaints of wrist pain during push ups. While this could indicate an injury, it more often means you need to tweak your form. The good news is, you can get rid of this pain simply and easily. This article will outline some of the common mistakes that lead to wrist pain, and how to put them right.

Evaluate Your Current Push Up

Get into the starting position of a push up.

Where are your hands?

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