Avoiding Machines is a Mistake if You Are Trying to Build Muscle

November 29, 2012

Before you read this post, I need a disclaimer. You absolutely can build muscle without machines. What the article I’m referring to suggests is that workout machines will help you reach your potential a bit faster. My suggestion is to use both free weights and machines.

From the article:
Machines are designed with a CAM set up, which isn’t dependent on a single load vector (like free weights or cables). Instead, the CAM system is designed to provide you with a more consistent resistance throughout the entire range of motion, which translates into increased time under tension (i.e. more overload on your muscles) because you don’t get a chance to rest at the bottom or top position like to you can with most free weights exercises.

Link: Top 5 Bodybuilding Workout Mistakes (Part 3): Avoiding Machines.
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