Awesome At-Home Workouts: The Cinder Block Training Plan

August 15, 2015

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If you work hard, you can still go achieve your goals, even with minimal equipment.

You have a gym membership and time to use it regularly. Your facility most likely offers heart-rate elevating devices such as treadmills, ellipticals, and climbers. In addition, you have your compliment of barbells, dumbbells, and plate-loading and selectorized machines. If so, your gym membership gives you access to a lot of tools to play with.

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