Be Silent to Be Efficient

June 6, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Train with awareness to move with precision, accuracy, and control.

One of the best lessons I learned from the MovNat courses I’ve been to is an emphasis on silent movement. Silent, smooth, and graceful are all components floating around in the same pool of efficient movement. If you can adopt these qualities in most skills, you will see your levels of precision, body control, and energy conservation improve quickly.

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