Beat the Summer Heat and Run Like a Boss

July 14, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Take a smart approach to training in the heat.

It’s a terrible feeling. You go out for a run on a beautiful, sunny day. You feel good and you’re ready to kill it. Before you know it, you’re a few miles in and you feel sluggish, your pace sucks, and you’re sweating like you just spent a couple days in the jungle. It’s runs like these that make you doubt your fitness and wonder if you are just a horrible runner after all.

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