Beatdown Avoidance and the Value of Rest in CrossFit

June 17, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Twenty minute all-out metcons can be a fast track to injury.

Back in about 2010, I discovered OPT (now OPEX) training as an alternative to straight-up CrossFit. The Optimum Performance Training system, created by the first CrossFit Games winner James FitzGerald, was different than what we CrossFit puritans were used to. It was, for lack of a better description, CrossFit dissected.

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