Benefits of Celery

November 19, 2010

Celery provides an excellent source of vitamin C and fiber. It is a very good source of folic acid, potassium, and vitamins B1 and B6. Celery also offers a good source of vitamin B2 and calcium. Even though celery contains more sodium than most other vegetables, the sodium is offset by it’s high levels of potassium.Studies have shown that the amount of sodium is not significant even for the most salt-sensitive individuals.
CELERY is one of the very common & effective plant which helps in curing various health disorders which are not easily curable. The green leaves, stem and the bulbous root of celery are all extremely rich & makes celery a very important medicinal plant. There are various health benefits derived from celery and its juice. The medical quality of celery was first described by the Greeks Discorides and Pliny.
It contains balanced minerals, vitamins […]

Original post by Janakiram

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