Best Chin Up Grip Width for Your Joints (video)

November 27, 2012

Nick Tumminello has a solid video demonstrating how to choose the optimal width for chin up grip. You can go wider or narrower, but this will be the width you want to choose most of the time.

Unfortunately, my gym has a strange chin up bar with various grips. My grip ends up being a little narrower than optimal, but it is close to what Nick describes in the video (wish we had a straight chin up bar).
There’s a link below to Nick’s site where he gives a few more tips.
Link: Chin Ups – Best Chin Up Grip Width.
The post Best Chin Up Grip Width for Your Joints (video) appeared first on Fitness Black Book.

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