Beware: These Bad Habits Might Take Years Off Your Life

December 18, 2012

I found an article that shows how certain activities can take 30 minutes off of your life. The positive thing is that certain activities can add an hour back to your life.

“Warning: The following prime time television programs could shave 30 minutes off your life.”
Using data from other studies, he calculated that the following daily activities that he says could shave 30 minutes from your life: Smoking 2 cigarettes Drinking 2 extra glasses of alcohol Eating 1 hamburger Watching 2 hours of television Being 11 pounds overweight.

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The post Beware: These Bad Habits Might Take Years Off Your Life appeared first on Fitness Black Book.

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