Beyond GPP: Find Your Movement Flow

April 18, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.

Ready to get “high” and skyrocket the performance of your body and brain? In my last article, I discussed a new model of performance that stimulates development of the brain right alongside the body. Today, we are going to move from concept to application and talk about how that affects workout structure.

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