Beyond GPP: The New Model of Performance Training

January 25, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.

“Movement training” is a becoming popular buzz phrase within the fitness industry, especially as an increasing number of “average” people are becoming aware of the link between exercise and health. As a classically trained strength coach and former Division I athlete, I understand the effectiveness of traditional performance training and its direct link to physical health and well being.

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