Originally Posted At: https://breakingmuscle.com/feed/rss
I played high school football in Bakersfield, California. Summers in Bakersfield are hot. To help avoid the heat, practice was scheduled at 5:30am and weights at 8am, by which time the temperature would already be 85-90 degrees Fahrenheit. Well-used steel plates, rusty squat racks, and bench presses were evidence of the hard work done and championships won over the last 15-20 years. A chain link fence was all that surrounded the history enclosed there.
Filed under: Fitness