Body Building – What is it?

October 22, 2009

I spend a lot of my time reviewing research. Enough time that I can tell you that there are definitely GREAT research papers, and then there are HORRIBLE ones that make you scratch your head trying to figure out how they ever were published in the first place.
Truthfully there are many more papers that seem to fall in the horrible category the truth is, even the worst paper ever published still has some value.
There is no such thing as research with absolutely no value.
While these seems like a typical ‘Pilon ramble’ let me assure you…we’re talking about bodybuilding.
You see for some reason, over the last decade we decided that bodybuilding is dumb, useless, and a complete waste of time.
We junked bodybuilding and replaced it with functional training, sports specific training and the like.
We threw out bodybuilding before we completely understood it.
And just like research papers, there is no such thing […]

Original post by Brad Pilon

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