Body Image Matters: Your Relationship to Weight Loss

October 2, 2015

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Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.

The Fine Line Between Weight and Body Image

The relationship between weight gain or loss and body image is complex and not well understood. On one hand, having a self-identity tied too closely to a flawed body image can contribute to disordered eating. An anorexic both believes she is fat and expects she will only be worthy of love if she maintains an unrealistic and unhealthy thinness. On the other hand, valuing one’s personal appearance can help motivate healthier diet and exercise choices.

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