Body of Lies | Brad Pilon's 'Eat Blog Eat'

July 30, 2013

Measuring your body weight sucks…It really, really does. It’s a poor metric of what is going on inside your body, and use of it as a metric leads to many of our diet myths and fallacies.Have you ever heard people say that they massively increased their calories and their weight didn’t budge?I did that.During my 7 weeks off from weight training, fasting and dieting, my weight barely changed, going from 176 to 174. Heck, when you look at those numbers alone you may even say I’m lucky – blessed with the genetics to eat whatever I want and still lose weight.

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Tagged with: barban • body • dexa • diet • genetics • king • mirror • phenomenal • weight • work

Filed under: Fitness

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