Brand New Outer Banks Fitness Bootcamp: KnuckleUp’s Evening Edition!

August 16, 2009

Bootcamp Night Training w/ Matt Costa starts Aug 27th

The feedback from Matt Costa’s fitness boot camp at the beach has been so outstanding that KnuckleUp got him to start a brand new Night edition!
Matt’s had several students that wanted to take the bootcamp, but just could not make it to the morning edition (5:30am!). According to Matt, students have been asking for a different schedule since the very first boot camp edition, but his own schedule never allowed it.
Well, we were finally able to fix that problem:
Matt Is Now A Permanent Member Of The KnuckleUp Team
It’s true. Matt has taken over several kickboxing classes, and is now available for exclusive personal training sessions. We are extremely proud of the results Matt has consistently achieved with his students, and the guy was only teaching a couple classes a week!
For the boot camp night edition, Matt designed 10 classes of intensive strength […]

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.