Breaking Habits: Perseverance of the Coach and the Athlete

August 6, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Breaking bad weightlifting habits takes corrective repetition, lots of it. But, it can be done.

Setting records, or even personal records, is exciting. But when weightlifter Pat Hackett walked in our door looking for help, what she needed was something more ho-hum – actually, what she needed was a whole lot of ho-hum.

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