Build a Resilient Spine: Lock Down Core Stability

March 24, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Movement stimulus with core training ensures that your midsection fires under load.

Everything starts at the core. Your abs, obliques, and lower back muscles have to be working during all forms of movement in order to transfer energy and create forces.

This means your midsection needs to be functioning properly with sound technique and mechanics during exercise. Sure, you want to lift heavy weights and train hard, but possessing the ability to move well with good form should be your first priority.

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