Build Functional Strength With the Shovel Lift

July 20, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

This lift uses the length of the barbell to add even more challenge to our bodies.

Barbells were designed to make lifting weights easy. Almost every exercise done with them is with a balanced grip and two hands. But if we take a different approach, the length of the barbell can be used to add even more challenge to our bodies.

The shouldering a barbell exercises covered in a previous article is one example of this. The shovel lift is another favorite of mine.

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