Building on Quicksand: How and Why to Strengthen Your Feet

September 8, 2015

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Without a focus on your feet, you’ll sacrifice speed, strength, and power.

As an athlete, you’re built from the ground up. The body is a vastly interconnected system, and your feet are the foundation. So if you’re struggling to push past a plateau – your feet may be your missing link. Despite the tremendous importance of intrinsic foot strength, most athletes unwittingly sacrifice performance and set themselves up for injury by neglecting their toes.

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