Bulky Is a Lie: Why Women Need to Lift Weights

March 23, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

It’s time to move past the outdated fear that weight training makes women unfeminine.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.

Many women fear they will become too muscular as a result of strength training. While this fear is on the decline, you might be surprised how common it still is. Unfortunately, many high profile “celeb” trainers perpetuate the misinformation.

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