Bulletproof Your Ankles

August 4, 2019

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Don’t let your ankles hold you back: Get them mobile and bulletproof!

Just like your poor little forgotten wrists, you probably also pay very little attention to your ankles and feet, unless you have experienced a major foot injury. Yet, ankle mobility could be the number one reason your squat, well, kind of still sucks.

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