Butter-Stuffed Chicken Kiev

April 28, 2012

pimg class=”alignright” title=”Chicken Kiev” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/chickenkiev2.jpg” alt=”chickenkiev2″ width=”320″ height=”212″ /Cutting into Chicken Kiev is one of life’s little pleasures. As the knife pierces the crispy chicken breast, a golden stream of herb-flecked butter flows out, flavoring the meat and everything else on the plate./p
pChicken Kiev is a classic dish, one that’s usually rolled in a heavy coating of breadcrumbs. Leave this step out and you have a perfectly Primal meal that’s every bit as flavorful./p
pAssembling Chicken Kiev isn’t too hard, although it can take a few tries to perfect the process. Even when it doesn’t look perfect, however, Chicken Kiev always tastes good – how can it not when so much butter is involved? To make Primal Chicken Kiev, a chicken breast is pounded thin and rolled around a generous pat of herb-flavored butter then fried in olive oil or animal fat until brown and crispy. The hidden nugget of […]

Original post by Worker Bee

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.