By: Madeline

January 2, 2014

This post was originally published on this site

Originally posted at: http://www.nerdfitness.com/

Guess I didn’t win a scholarship Best of luck with this new project. I will miss your emails but life does not allow money for food and fitness. Happy New Year!!!

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Filed under: Fitness

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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