Caffeine Can Reduce Muscle Soreness

November 8, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Caffeine may keep you up, but it might also make you less sore.

Some of the most common questions coaches get from trainees are in regards to Delayed Onset Muscle Soreness (DOMS), the muscle pain you get following a workout. Of particular interest is how to make it more tolerable. A recent study¹ in the Journal of Strength and Conditioning Research looked at whether or not caffeine could help keep DOMS under control.

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