Caffeine, Training and Carb Back-Loading

November 27, 2012

I’ve been recommending caffeine before training since the day this blog was born (5+ years ago). What about caffeine before carb back-loading? First here’s a video discussing carb back-loading for those who aren’t familiar with this term.

Here’s a great article explaining why caffeine is good for those who are using a carb back-loading approach.
Does Caffeine Help You Lose Weight?.
Also, if you are new to Carb-Backloading, here is a good introductory article.
Under The Hood: How Carb Back-Loading Works
The post Caffeine, Training and Carb Back-Loading appeared first on Fitness Black Book.

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