Cal Poly’s 8-Week Deadlift Program: Push Through a Strength Plateau

August 24, 2015

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If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.

There’s almost nothing worse than a plateau. We all are training as hard as we can and it sucks to hit the preverbal wall. Well, guess what? It’s going to happen to all of us at some point. I’ve been a strength coach at the college level for over sixteen years and have coached thousands of athletes (likely now in the tens of thousands) and I can tell you with confidence that each of those kids encountered a training sticking point at some stage of their eligibility.

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