Can Kettlebells Improve Jumping and Balance?

September 24, 2015

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If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.

Researchers from the University of Padua in Italy will soon present their recent research with ballet dancers who followed a basic kettlebell protocol for three months. We have an advance look at what they found.

Most Breaking Muscle readers are not interested in becoming better at ballet. However, these recent findings might impact your sports performance. Ballet dancers had better balance and leaping ability after completing this simple kettlebell program.

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