Can You Build And Maintain Muscle With HIIT? ~ Weight Loss And …

June 14, 2013

With high intensity interval training becoming one of the hot trends of the last few years in the fitness industry there is one burning question which most gym enthusiasts want to ask – can you build muscle and maintain it with HIIT?The old approach, of course, is to do a resistance session and then jump on a bike for some light cardiovascular work to get yourself into the so-called ‘fat burning zone’. []However, this is now considered as yesterday’s advice. Modern science has seen high intensity interval training become one of the most sought after methods when it comes to fat loss, and more recent studies have also shown it to be an excellent method for those looking to increase lean muscle mass, too.That’s right, performing a high intensity cardio workout is actually superior not only for burning fat but also for building lean tissue! While this is probably music to the ears of all those gym enthusiasts who find cardiovascular activity to be somewhat dull, it does come with a few warnings.It would be foolish to jump straight in, of course, without taking a few minutes to learn some of the basic principles which HIIT operates around. People often buy into opinions in the fitness world, rather than stone cold facts

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