When it comes to fitness, there are few quick fixes. If you want a rockstar body, you’re expected to put in hours at the gym for maximum results. Or at least 20 minutes a day, right? Wrong! Let me introduce you to Tabata training.Tabata training is a type of high intensity interval training that supposedly can give you results similar to a 30- to 60-minute, moderate cardio routine in only 4 minutes
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Can You Really Cram a Full Workout Into 4 Minutes? – Health News …
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