Carb Refeeding and Weight Loss

June 18, 2010

Part of the allure of the Primal eating plan is that it’s effortless. There’s no calorie counting, no stressing over macronutrient intakes – eating PB simply means choosing to eat real, whole foods that man has been eating for tens of thousands of years. You can go higher carb or lower carb (I initially recommend low carb, just because it makes losing weight and stabilizing your metabolism incredibly easy, especially for folks coming off the SAD), and as long as you’re eating real foods you’ll be getting healthier and losing body fat.
This isn’t enough for everyone, though. To go back to yesterday’s “hormones as software” analogy, some people are hackers who relish digging deep into the fine print of software manuals discussing human nutrition and hormonal responses. Others – the bulk of my readership – are cool with using their standard-issue, factory Mac or PC to reap the basic benefits […]

Original post by Mark Sisson

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