"Cardio Compensation" – Certain Cardio Workouts Cause Intense Food Cravings

June 7, 2009

I used to be shocked at the number of people I saw in the gym who put so much time into cardio workouts without seeing any results. Many of these people are putting forth much more effort than me, but don't have the results to show for it. I feel bad, because I know their challenge comes down to diet. Did you know that the type of cardio you do, can play a big role in your craving for food? It is possible that many people are sabotaging their ability to lose body fat, by choosing a type of cardio that makes them desperately crave food.

[Have you ever been so hungry that you ate everything in sight? I have had problems with hunger in the past, but adjusting my cardio has helped a ton in this regards. The wrong type of cardio can make dieting a tough deal!]
Cardio Compensation – […]

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