Cheat Days

June 5, 2010

Everyone should do a cheat day every once in a while.
Why?
Because it reminds us how HORRIBLE it feels to overeat.
Seriously, even the WORST fasting day doesn’t feel as a bad as an overstretched, bloated, distended gurgling stomach.
It’s just not a nice feeling.
But worth doing…for the sole reason of remembering why we DON’T do it more often.
In a way, it’s kind of like getting really, really drunk.
It might sound like fun, but in the end, all it does is remind us of why we don’t it every night…or month…It just doesn’t feel nice.
And we know it’s hard on our bodies.
Basically, in my opinion cheat days are a form of nutritional shock therapy.
Done very sporadically, it’s a good way to stay on track.
BP

Original post by Brad Pilon

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