Cheat on Tom’s Challenge

November 19, 2009

My good friend Tom Venuto has thrown out a Holiday Fitness Challenge to his readers.
Some might recall my discussion with Tom a while back, where I confronted him on his views on meal frequency. To my disappointment, he ended up agreeing with me on the issue that a high meal frequency does zilch to boost your metabolism.
To be honest, I was secretly looking for a fierce debate. But Tom is one of the few gurus out there that actually cares about being scientifically correct and updated, which is a rarity in the fitness industry. For that he gets my respect.

His book on weight training and nutrition is also the most complete package money can be. You can read my review here.
I’ll pay you 500$For those motivated, I encourage you to go and cheat on Tom’s challenge by using a low meal frequency diet of two to three meals a day. […]

Original post by noreply@blogger.com (Martin Berkhan)

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