Choose Weight Training to Burn Fat and Boost Metabolism – YogaLift

March 26, 2013

Weight Training Helps to Burn Fat and Stimulate Weight LossResistance training, traditionally known as weight training, produces the greatest boost to your metabolism – your fat burning capacity. Muscle is the source of calorie burning and the only way to make more of it is to stress your muscles, stimulating them to grow. The best way to create this stress is to weight train.

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